How to Reset Your Instagram Password: A Step-by-Step Guide

How to Reset Your Instagram Password: A Step-by-Step Guide

Whether you’ve forgotten your Instagram password or want to update it for security reasons, resetting it is straightforward. This guide will walk you through how to reset your Instagram password on both mobile and desktop, and also cover what to do if you're locked out or no longer have access to your email or phone number.

📱 Method 1: Reset Instagram Password via Mobile App

Step 1: Open the Instagram App

Launch the Instagram app on your iPhone or Android device.

Step 2: Go to the Login Screen

If you're already logged out, you’ll be on the login screen. If you're logged in but want to change (not reset) your password, skip to Method 3.

Step 3: Tap “Forgot Password?”

• Tap “Forgot password?” (on Android), or

• Tap “Get help logging in” (on iPhone).

Step 4: Enter Your Account Info

You can reset your password using one of the following:

• Username

• Email address

• Phone number

Enter any of these, then tap “Next”.

Step 5: Check Your Email or SMS

Instagram will send you a login link or a 6-digit code to your:

• Registered email address

• Phone number (via SMS)

Step 6: Follow the Link or Enter the Code

• If you receive a link, tap it and you’ll be redirected to a page to set a new password.

• If you receive a code, enter it in the app and proceed.

Step 7: Set a New Password

Enter your new password twice, then tap “Reset Password”.

✅ Done! You can now log in with your new password.

💻 Method 2: Reset Instagram Password via Web Browser

Step 1: Go to Instagram.com

Visit https://www.instagram.com in your web browser.

Step 2: Click “Forgot Password?”

On the login screen, click “Forgot password?” under the password field.

Step 3: Enter Your Username, Email, or Phone

Type your Instagram username, email, or phone number and click “Send Login Link”.

Step 4: Check Your Email or SMS

Instagram will send a password reset link to your registered email or a code via SMS.

Step 5: Reset Your Password

Follow the link and set a new password.

🔁 Method 3: Change Password While Logged In

If you're already logged into your account but want to change your password (for security or personal reasons), follow these steps:

On Mobile:

1. Tap your profile icon > three lines (≡) > Settings and Privacy

2. Tap Accounts Center > Password and Security

3. Select Change Password

4. Enter your current password, then your new password

5. Tap Change Password

On Desktop:

1. Go to instagram.com and log in

2. Click your profile picture > Settings

3. Navigate to Change Password

4. Enter the current and new password, then click Change Password

🆘 What If You Can’t Access Your Email or Phone?

If you can’t access the email or phone number linked to your account, try the following:

Option 1: Use “Need more help?” on the App

1. On the login screen, tap “Forgot password?”

2. Enter your username

3. Tap “Need more help?” below the “Send Login Link” button

4. Follow on-screen instructions to verify your identity

   • You may need to upload a selfie video or answer account-related questions

Option 2: Use Facebook (If Connected)

If your Instagram is connected to your Facebook account, you can reset your password using Facebook credentials:

1. Tap “Continue as [your name]”

2. Log in with Facebook and update your password in the settings

🔒 Tips for Creating a Strong Instagram Password

• Use at least 8 characters

• Include uppercase, lowercase, numbers, and symbols

• Avoid using your name, birthday, or common phrases

• Don’t reuse passwords from other accounts

🔁 Consider using a password manager for extra security and convenience.

📩 Still Can’t Log In? Contact Instagram Support

If you’ve exhausted all options and still can’t access your account, go to:

• Instagram Help Center

• Choose “Privacy and Security” > “Login Help”

You may be asked to verify your identity through a photo, video selfie, or other account information.

✅ Final Thoughts

Resetting your Instagram password is usually simple, but it’s crucial to keep your account recovery options (email/phone) up to date. Regularly updating your password and enabling two-factor authentication adds another layer of protection.

If you're still stuck, I can help walk you through your specific situation.

Upload by ANISH TECH